Comparison · per 100g
Banana vs Apple
Banana and Apple, side by side — measured USDA values per 100g edible portion. No estimated rows: a nutrient shows only where both records have measured data.
| Nutrient | Banana | Apple |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1.1 g | 0.3 g |
| Carbohydrates | 22.8 g | 13.8 g |
| Fiber | 2.6 g | 2.4 g |
| Fat | 0.3 g | 0.2 g |
| Sugars | 12.2 g | 10.4 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 358 mg | 107 mg |
| Calcium | 5 mg | 6 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 8.7 mg | 4.6 mg |
Values in olive take the edge for that nutrient (higher wins for protein, fiber, minerals and vitamins; lower wins for calories, carbs, fat, sugars and sodium). Source: USDA FoodData Central.
Bottom line
Per 100g of edible portion, Apple is lower in calories (52 vs 89 kcal per 100g); Banana has more protein (1.1 g per 100g); Banana has more fiber (2.6 g per 100g). Both profiles link to their full nutrient tables and USDA source records below.
Common questions
Banana vs Apple FAQ
Which has more protein, banana or apple?
Banana has more protein: 1.1 g per 100 g vs 0.3 g.
Which is lower in calories, banana or apple?
Apple is lower: 52 kcal per 100 g vs 89 kcal.