A food intelligence platform
Food Data. Better Choices.
Explore nutrition data, ingredients, rankings, and food insights — powered by USDA FoodData Central.
- Foods profiled
- 30
- Nutrients tracked
- 25
- Data source
- USDA
Explore the food universe
Six foods, measured honestly
Hover any food to see its measured essentials. Every card links to the full nutrient profile and USDA source.
VEGETABLE
Broccoli
31 kcal · 2.6g protein · 2.4g fiber / 100g
SEAFOOD
Salmon
208 kcal · 20.4g protein · 0g fiber / 100g
FRUIT
Avocado
160 kcal · 2g protein · 6.7g fiber / 100g
OTHER
Eggs
148 kcal · 12.4g protein · 0g fiber / 100g
MEAT
Chicken Breast
106 kcal · 22.5g protein · —g fiber / 100g
FRUIT
Blueberries
57 kcal · 0.7g protein · 2.4g fiber / 100g
Nutrition, visualized
Start with a question
Explanations first: what each nutrient is, how much you need, and how the ranking works. The numbers live on their own pages.
Food rankings
Highest protein per 100g
A live ranking computed from USDA records — dry legumes and seeds sit alongside meat because the unit is 100g, not a serving.
Featured ingredient
Broccoli
A nutrient-dense vegetable: low in calories, high in vitamin C and vitamin K, with a meaningful fiber contribution per 100g.
- Calories
- 31kcal
- Protein
- 2.6g
- Fiber
- 2.4g
Provenance
USDA FoodData Central
The U.S. Department of Agriculture's open food composition database — the same source researchers cite.
Provenance
Standardized per 100g
Every food on the same basis, so rankings compare like with like. No serving-size tricks.
Provenance
Retrievable verification
Each food page carries its FDC ID, record type, and retrieval date. Check any number at its source.