FRUIT · per 100g edible portion
Banana
Nutrition facts for banana (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
89kcal
per 100g
Protein
1.1g
Carbs
22.8g
Fiber
2.6g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein5%1.1g
Carbs103%22.8g
Fat3%0.3g
In context
Why banana stands out
Where banana sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin D#5 · 0 µg
- Carbohydrates#7 · 22.8 g
- Vitamin B12#7 · 0 µg
- Vitamin B6#8 · 0.4 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 1 extra small (less than 6" long) | 81 g | 72 kcal |
| 1 small (6" to 6-7/8" long) | 101 g | 90 kcal |
| 1 medium (7" to 7-7/8" long) | 118 g | 105 kcal |
| 1 large (8" to 8-7/8" long) | 136 g | 121 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 1.09 g |
| Carbohydrates | 22.84 g |
| Fiber | 2.6 g |
| Sugar | 12.23 g |
| Fat | 0.33 g |
| Saturated Fat | 0.11 g |
| Calcium | 5 mg |
| Iron | 0.26 mg |
| Magnesium | 27 mg |
| Phosphorus | 22 mg |
| Potassium | 358 mg |
| Sodium | 1 mg |
| Zinc | 0.15 mg |
| Vitamin A | 3 µg |
| Vitamin C | 8.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 µg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.67 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B12 | 0 µg |
| Folate | 20 µg |
Explore
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 173944
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026