FRUIT · per 100g edible portion
Apple
Nutrition facts for apple (raw, with skin) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
52kcal
per 100g
Per 1 medium (3" dia) (182 g): 95 kcal · 0.5 g protein · 25.1 g carbs · 0.3 g fat
Protein
0.3g
Carbs
13.8g
Fiber
2.4g
Fat
0.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 109 g | 57 kcal | 0.3 g | 15.1 g | 0.2 g |
| 1 small (2-3/4" dia) | 149 g | 77 kcal | 0.4 g | 20.6 g | 0.3 g |
| 1 medium (3" dia) | 182 g | 95 kcal | 0.5 g | 25.1 g | 0.3 g |
| 1 large (3-1/4" dia) | 223 g | 116 kcal | 0.6 g | 30.8 g | 0.4 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 0.26 g |
| Carbohydrates | 13.81 g |
| Fiber | 2.4 g |
| Sugar | 10.39 g |
| Fat | 0.17 g |
| Saturated Fat | 0.03 g |
| Calcium | 6 mg |
| Iron | 0.12 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 107 mg |
| Sodium | 1 mg |
| Zinc | 0.04 mg |
| Vitamin A | 3 µg |
| Vitamin C | 4.6 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.18 mg |
| Vitamin K | 2.2 µg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0 µg |
| Folate | 3 µg |
Common questions
Apple FAQ
How many calories in 1 medium (3" dia) of apple?
1 medium (3" dia) of apple (182 g) provides about 95 kcal. Per 100 g, apple has 52 kcal.
How much protein in apple?
Apple contains 0.3 g of protein per 100 g — about 0.5 g per 1 medium (3" dia) (182 g).
Is apple high in fiber?
Apple has 2.4 g of fiber per 100 g and ranks #24 of 58 tracked foods for fiber.
Explore
Where apple ranks
Food graph
Nutritionally similar to apple
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171688
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- October 22, 2026