DAIRY · per 100g edible portion
Cheddar
Nutrition facts for cheddar (natural) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 6 of 8 tracked rankings
Energy
408kcal
per 100g
Per shredded (105 g): 428 kcal · 24.5 g protein · 2.6 g carbs · 35.7 g fat
Protein
23.3g
Carbs
2.4g
Fiber
—g
Fat
34g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why cheddar stands out
Where cheddar sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Saturated Fat#1 · 19.2 g
- Calcium#1 · 707 mg
- Vitamin B2#2 · 0.4 mg
Source of
- Vitamin A#4 · 316 µg
- Protein#5 · 23.3 g
- Phosphorus#6 · 458 mg
- Zinc#6 · 3.7 mg
- Vitamin B12#6 · 1.1 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 17 g | 69 kcal | 4 g | 0.4 g | 5.8 g |
| shredded | 105 g | 428 kcal | 24.5 g | 2.6 g | 35.7 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 408 kcal |
| Protein | 23.3 g |
| Carbohydrates | 2.44 g |
| Sugar | 0.33 g |
| Fat | 34 g |
| Saturated Fat | 19.2 g |
| Calcium | 707 mg |
| Iron | 0.16 mg |
| Magnesium | 26.8 mg |
| Phosphorus | 458 mg |
| Potassium | 77 mg |
| Sodium | 654 mg |
| Zinc | 3.67 mg |
| Vitamin A | 316 µg |
| Vitamin E | 0.75 mg |
| Vitamin K | 2.4 µg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.44 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 1.06 µg |
| Folate | 21 µg |
Common questions
Cheddar FAQ
How many calories in shredded of cheddar?
Shredded of cheddar (105 g) provides about 428 kcal. Per 100 g, cheddar has 408 kcal.
How much protein in cheddar?
Cheddar contains 23.3 g of protein per 100 g — about 24.5 g per shredded (105 g).
Explore
Where cheddar ranks
Food graph
Nutritionally similar to cheddar
Computed from all 22 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Related dairys
Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 328637
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- November 10, 2026