FoodDataHub
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Ranking · per 100g

Low Sodium Foods

61 foods ranked by sodium per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.

  1. 01Orange0mg/100g
  2. 02Almonds1mg/100g
  3. 03Apple1mg/100g
  4. 04Banana1mg/100g
  5. 05Blueberries1mg/100g
  6. 06Mango1mg/100g
  7. 07Pear1mg/100g
  8. 08Pineapple1mg/100g
  9. 09Strawberries1mg/100g
  10. 10Watermelon1mg/100g
  11. 11White Rice1mg/100g
  12. 12Asparagus2mg/100g
  13. 13Cucumber2mg/100g
  14. 14Grapes2mg/100g
  15. 15Olive Oil2mg/100g
  16. 16Walnuts2mg/100g
  17. 17Bell Peppers4mg/100g
  18. 18Honey4mg/100g
  19. 19Onion4mg/100g
  20. 20Black Beans5mg/100g
  21. 21Green Peas5mg/100g
  22. 22Mushrooms5mg/100g
  23. 23Quinoa5mg/100g
  24. 24Tomatoes5mg/100g
  25. 25Edamame6mg/100g
  26. 26Green Beans6mg/100g
  27. 27Lentils6mg/100g
  28. 28Oats6mg/100g
  29. 29Potato6mg/100g
  30. 30Avocado7mg/100g
  31. 31Pumpkin Seeds7mg/100g
  32. 32Cashews12mg/100g
  33. 33Tofu14mg/100g
  34. 34Sweet Corn15mg/100g
  35. 35Chia Seeds16mg/100g
  36. 36Garlic17mg/100g
  37. 37Cabbage18mg/100g
  38. 38Peanuts18mg/100g
  39. 39Chickpeas24mg/100g
  40. 40Cauliflower30mg/100g
  41. 41Flax Seeds30mg/100g
  42. 42Broccoli36mg/100g
  43. 43Greek Yogurt36mg/100g
  44. 44Milk38mg/100g
  45. 45Chicken Breast45mg/100g
  46. 46Tuna45mg/100g
  47. 47Kale53mg/100g
  48. 48Cod54mg/100g
  49. 49Sweet Potato55mg/100g
  50. 50Pork56mg/100g
  51. 51Turkey58mg/100g
  52. 52Salmon59mg/100g
  53. 53Beef66mg/100g
  54. 54Carrots69mg/100g
  55. 55Spinach79mg/100g
  56. 56Eggs129mg/100g
  57. 57Cottage Cheese315mg/100g
  58. 58Whole Wheat Bread408.2mg/100g
  59. 59Mozzarella486mg/100g
  60. 60Shrimp566mg/100g
  61. 61Cheddar654mg/100g

New to this nutrient? Read Low Sodium Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.

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