OTHER · per 100g edible portion
Eggs
Nutrition facts for eggs (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
148kcal
per 100g
Protein
12.4g
Carbs
1g
Fiber
0g
Fat
10g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein34%12.4g
Carbs3%1g
Fat61%10g
In context
Why eggs stands out
Where eggs sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin D#2 · 2.5 µg
- Vitamin B2#2 · 0.4 mg
- Vitamin B12#3 · 1 µg
Source of
- Vitamin A#5 · 180 µg
- Saturated Fat#6 · 3.2 g
Low in
- Sugar#24 · 0.2 g
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 1 egg whole without shell | 50.3 g | 74 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 12.4 g |
| Carbohydrates | 0.96 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Fat | 9.96 g |
| Saturated Fat | 3.2 g |
| Calcium | 48 mg |
| Iron | 1.67 mg |
| Magnesium | 11.4 mg |
| Phosphorus | 184 mg |
| Potassium | 132 mg |
| Sodium | 129 mg |
| Zinc | 1.24 mg |
| Vitamin A | 180 µg |
| Vitamin D | 2.46 µg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 0 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 1.02 µg |
| Folate | 71 µg |
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Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 748967
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- September 24, 2026