OTHER · per 100g edible portion
Eggs
Nutrition facts for eggs (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 7 of 8 tracked rankings
Energy
148kcal
per 100g
Per 1 egg whole without shell (50.3 g): 74 kcal · 6.2 g protein · 0.5 g carbs · 5 g fat
Protein
12.4g
Carbs
1g
Fiber
0g
Fat
10g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why eggs stands out
Where eggs sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin D#2 · 2.5 µg
- Vitamin B2#3 · 0.4 mg
Source of
- Vitamin A#6 · 180 µg
- Vitamin B12#7 · 1 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg whole without shell | 50.3 g | 74 kcal | 6.2 g | 0.5 g | 5 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 12.4 g |
| Carbohydrates | 0.96 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Fat | 9.96 g |
| Saturated Fat | 3.2 g |
| Calcium | 48 mg |
| Iron | 1.67 mg |
| Magnesium | 11.4 mg |
| Phosphorus | 184 mg |
| Potassium | 132 mg |
| Sodium | 129 mg |
| Zinc | 1.24 mg |
| Vitamin A | 180 µg |
| Vitamin D | 2.46 µg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 0 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 1.02 µg |
| Folate | 71 µg |
Common questions
Eggs FAQ
How many calories in 1 egg whole without shell of eggs?
1 egg whole without shell of eggs (50.3 g) provides about 74 kcal. Per 100 g, eggs has 148 kcal.
How much protein in eggs?
Eggs contains 12.4 g of protein per 100 g — about 6.2 g per 1 egg whole without shell (50.3 g).
Is eggs high in fiber?
Eggs has 0 g of fiber per 100 g and ranks #51 of 58 tracked foods for fiber.
Explore
Where eggs ranks
Food graph
Nutritionally similar to eggs
Computed from all 22 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related others
Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 748967
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- September 24, 2026