Ranking · per 100g
Low Calorie Foods
61 foods ranked by calories per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.
- 01Cucumber15 kcal15kcal/100g
- 02Tomatoes18 kcal18kcal/100g
- 03Asparagus20 kcal20kcal/100g
- 04Mushrooms22 kcal22kcal/100g
- 05Spinach23 kcal23kcal/100g
- 06Cabbage25 kcal25kcal/100g
- 07Cauliflower25 kcal25kcal/100g
- 08Bell Peppers26 kcal26kcal/100g
- 09Watermelon30 kcal30kcal/100g
- 10Broccoli31 kcal31kcal/100g
- 11Green Beans31 kcal31kcal/100g
- 12Strawberries32 kcal32kcal/100g
- 13Kale35 kcal35kcal/100g
- 14Onion40 kcal40kcal/100g
- 15Carrots41 kcal41kcal/100g
- 16Orange47 kcal47kcal/100g
- 17Pineapple50 kcal50kcal/100g
- 18Apple52 kcal52kcal/100g
- 19Blueberries57 kcal57kcal/100g
- 20Pear57 kcal57kcal/100g
- 21Mango60 kcal60kcal/100g
- 22Milk60 kcal60kcal/100g
- 23Greek Yogurt61 kcal61kcal/100g
- 24Grapes69 kcal69kcal/100g
- 25Shrimp71 kcal71kcal/100g
- 26Potato77 kcal77kcal/100g
- 27Green Peas81 kcal81kcal/100g
- 28Cod82 kcal82kcal/100g
- 29Sweet Corn86 kcal86kcal/100g
- 30Sweet Potato86 kcal86kcal/100g
- 31Banana89 kcal89kcal/100g
- 32Cottage Cheese98 kcal98kcal/100g
- 33Edamame109 kcal109kcal/100g
- 34Tuna109 kcal109kcal/100g
- 35Chicken Breast120 kcal120kcal/100g
- 36White Rice130 kcal130kcal/100g
- 37Tofu144 kcal144kcal/100g
- 38Eggs148 kcal148kcal/100g
- 39Turkey148 kcal148kcal/100g
- 40Garlic149 kcal149kcal/100g
- 41Avocado160 kcal160kcal/100g
- 42Beef176 kcal176kcal/100g
- 43Salmon208 kcal208kcal/100g
- 44Whole Wheat Bread261.1 kcal261.1kcal/100g
- 45Pork263 kcal263kcal/100g
- 46Mozzarella299 kcal299kcal/100g
- 47Honey304 kcal304kcal/100g
- 48Black Beans341 kcal341kcal/100g
- 49Lentils352 kcal352kcal/100g
- 50Quinoa368 kcal368kcal/100g
- 51Chickpeas378 kcal378kcal/100g
- 52Oats379 kcal379kcal/100g
- 53Cheddar408 kcal408kcal/100g
- 54Chia Seeds486 kcal486kcal/100g
- 55Flax Seeds534 kcal534kcal/100g
- 56Cashews553 kcal553kcal/100g
- 57Pumpkin Seeds559 kcal559kcal/100g
- 58Peanuts567 kcal567kcal/100g
- 59Almonds579 kcal579kcal/100g
- 60Walnuts654 kcal654kcal/100g
- 61Olive Oil884 kcal884kcal/100g
New to this nutrient? Read Low Calorie Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.
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