FoodDataHub
A collage of fresh ingredients photographed from above

Ranking · per 100g

Low Calorie Foods

30 foods ranked by calories per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.

  1. 01Tomatoes18kcal/100g
  2. 02Asparagus20kcal/100g
  3. 03Mushrooms22kcal/100g
  4. 04Spinach23kcal/100g
  5. 05Cauliflower25kcal/100g
  6. 06Bell Peppers26kcal/100g
  7. 07Broccoli31kcal/100g
  8. 08Strawberries32kcal/100g
  9. 09Kale35kcal/100g
  10. 10Carrots41kcal/100g
  11. 11Blueberries57kcal/100g
  12. 12Greek Yogurt61kcal/100g
  13. 13Sweet Potato86kcal/100g
  14. 14Banana89kcal/100g
  15. 15Cottage Cheese102.9kcal/100g
  16. 16Chicken Breast106kcal/100g
  17. 17Edamame109kcal/100g
  18. 18Tuna109kcal/100g
  19. 19Eggs148kcal/100g
  20. 20Avocado160kcal/100g
  21. 21Salmon208kcal/100g
  22. 22Lentils352kcal/100g
  23. 23Quinoa368kcal/100g
  24. 24Chickpeas378kcal/100g
  25. 25Oats379kcal/100g
  26. 26Chia Seeds486kcal/100g
  27. 27Flax Seeds534kcal/100g
  28. 28Pumpkin Seeds559kcal/100g
  29. 29Almonds579kcal/100g
  30. 30Walnuts654kcal/100g

New to this nutrient? Read Low Calorie Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.