Ranking · per 100g
High Protein Foods
61 foods ranked by protein per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.
- 01Pumpkin Seeds559 kcal30.2g/100g
- 02Peanuts567 kcal25.8g/100g
- 03Lentils352 kcal24.6g/100g
- 04Tuna109 kcal24.4g/100g
- 05Cheddar408 kcal23.3g/100g
- 06Chicken Breast120 kcal22.5g/100g
- 07Mozzarella299 kcal22.2g/100g
- 08Black Beans341 kcal21.6g/100g
- 09Almonds579 kcal21.2g/100g
- 10Chickpeas378 kcal20.5g/100g
- 11Salmon208 kcal20.4g/100g
- 12Beef176 kcal20g/100g
- 13Turkey148 kcal19.7g/100g
- 14Flax Seeds534 kcal18.3g/100g
- 15Cashews553 kcal18.2g/100g
- 16Cod82 kcal17.8g/100g
- 17Tofu144 kcal17.3g/100g
- 18Pork263 kcal16.9g/100g
- 19Chia Seeds486 kcal16.5g/100g
- 20Walnuts654 kcal15.2g/100g
- 21Quinoa368 kcal14.1g/100g
- 22Shrimp71 kcal13.6g/100g
- 23Oats379 kcal13.2g/100g
- 24Whole Wheat Bread261.1 kcal12.9g/100g
- 25Eggs148 kcal12.4g/100g
- 26Edamame109 kcal11.2g/100g
- 27Cottage Cheese98 kcal11.1g/100g
- 28Greek Yogurt61 kcal10.3g/100g
- 29Garlic149 kcal6.4g/100g
- 30Green Peas81 kcal5.4g/100g
- 31Milk60 kcal3.3g/100g
- 32Sweet Corn86 kcal3.3g/100g
- 33Mushrooms22 kcal3.1g/100g
- 34Kale35 kcal2.9g/100g
- 35Spinach23 kcal2.9g/100g
- 36White Rice130 kcal2.7g/100g
- 37Broccoli31 kcal2.6g/100g
- 38Asparagus20 kcal2.2g/100g
- 39Potato77 kcal2.1g/100g
- 40Avocado160 kcal2g/100g
- 41Cauliflower25 kcal1.9g/100g
- 42Green Beans31 kcal1.8g/100g
- 43Sweet Potato86 kcal1.6g/100g
- 44Cabbage25 kcal1.3g/100g
- 45Onion40 kcal1.1g/100g
- 46Banana89 kcal1.1g/100g
- 47Bell Peppers26 kcal1g/100g
- 48Orange47 kcal0.9g/100g
- 49Carrots41 kcal0.9g/100g
- 50Tomatoes18 kcal0.9g/100g
- 51Mango60 kcal0.8g/100g
- 52Blueberries57 kcal0.7g/100g
- 53Grapes69 kcal0.7g/100g
- 54Strawberries32 kcal0.7g/100g
- 55Cucumber15 kcal0.7g/100g
- 56Watermelon30 kcal0.6g/100g
- 57Pineapple50 kcal0.5g/100g
- 58Pear57 kcal0.4g/100g
- 59Honey304 kcal0.3g/100g
- 60Apple52 kcal0.3g/100g
- 61Olive Oil884 kcal0g/100g
New to this nutrient? Read High Protein Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.
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