Ranking · per 100g
High Protein Foods
30 foods ranked by protein per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.
- 01Pumpkin Seeds559 kcal30.2g/100g
- 02Lentils352 kcal24.6g/100g
- 03Tuna109 kcal24.4g/100g
- 04Chicken Breast106 kcal22.5g/100g
- 05Almonds579 kcal21.2g/100g
- 06Chickpeas378 kcal20.5g/100g
- 07Salmon208 kcal20.4g/100g
- 08Flax Seeds534 kcal18.3g/100g
- 09Chia Seeds486 kcal16.5g/100g
- 10Walnuts654 kcal15.2g/100g
- 11Quinoa368 kcal14.1g/100g
- 12Oats379 kcal13.2g/100g
- 13Eggs148 kcal12.4g/100g
- 14Cottage Cheese102.9 kcal11.6g/100g
- 15Edamame109 kcal11.2g/100g
- 16Greek Yogurt61 kcal10.3g/100g
- 17Mushrooms22 kcal3.1g/100g
- 18Kale35 kcal2.9g/100g
- 19Spinach23 kcal2.9g/100g
- 20Broccoli31 kcal2.6g/100g
- 21Asparagus20 kcal2.2g/100g
- 22Avocado160 kcal2g/100g
- 23Cauliflower25 kcal1.9g/100g
- 24Sweet Potato86 kcal1.6g/100g
- 25Banana89 kcal1.1g/100g
- 26Bell Peppers26 kcal1g/100g
- 27Carrots41 kcal0.9g/100g
- 28Tomatoes18 kcal0.9g/100g
- 29Blueberries57 kcal0.7g/100g
- 30Strawberries32 kcal0.7g/100g
New to this nutrient? Read High Protein Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.