FoodDataHub
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Ranking · per 100g

High Calcium Foods

30 foods ranked by calcium per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.

  1. 01Chia Seeds631mg/100g
  2. 02Almonds269mg/100g
  3. 03Flax Seeds255mg/100g
  4. 04Kale254mg/100g
  5. 05Greek Yogurt111mg/100g
  6. 06Spinach99mg/100g
  7. 07Walnuts98mg/100g
  8. 08Cottage Cheese88.3mg/100g
  9. 09Edamame60mg/100g
  10. 10Chickpeas57mg/100g
  11. 11Oats52mg/100g
  12. 12Eggs48mg/100g
  13. 13Quinoa47mg/100g
  14. 14Broccoli46mg/100g
  15. 15Pumpkin Seeds46mg/100g
  16. 16Lentils35mg/100g
  17. 17Carrots33mg/100g
  18. 18Sweet Potato30mg/100g
  19. 19Asparagus24mg/100g
  20. 20Cauliflower22mg/100g
  21. 21Strawberries16mg/100g
  22. 22Avocado12mg/100g
  23. 23Tomatoes10mg/100g
  24. 24Salmon9mg/100g
  25. 25Bell Peppers7mg/100g
  26. 26Blueberries6mg/100g
  27. 27Banana5mg/100g
  28. 28Tuna4mg/100g
  29. 29Chicken Breast3.9mg/100g
  30. 30Mushrooms3mg/100g

New to this nutrient? Read High Calcium Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.