Ranking · per 100g
High Calcium Foods
61 foods ranked by calcium per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.
- 01Cheddar408 kcal707mg/100g
- 02Tofu144 kcal683mg/100g
- 03Chia Seeds486 kcal631mg/100g
- 04Mozzarella299 kcal505mg/100g
- 05Almonds579 kcal269mg/100g
- 06Flax Seeds534 kcal255mg/100g
- 07Kale35 kcal254mg/100g
- 08Garlic149 kcal181mg/100g
- 09Whole Wheat Bread261.1 kcal132.3mg/100g
- 10Black Beans341 kcal123mg/100g
- 11Milk60 kcal123mg/100g
- 12Greek Yogurt61 kcal111mg/100g
- 13Spinach23 kcal99mg/100g
- 14Walnuts654 kcal98mg/100g
- 15Peanuts567 kcal92mg/100g
- 16Cottage Cheese98 kcal83mg/100g
- 17Edamame109 kcal60mg/100g
- 18Chickpeas378 kcal57mg/100g
- 19Shrimp71 kcal54mg/100g
- 20Oats379 kcal52mg/100g
- 21Eggs148 kcal48mg/100g
- 22Quinoa368 kcal47mg/100g
- 23Broccoli31 kcal46mg/100g
- 24Pumpkin Seeds559 kcal46mg/100g
- 25Cabbage25 kcal40mg/100g
- 26Orange47 kcal40mg/100g
- 27Cashews553 kcal37mg/100g
- 28Green Beans31 kcal37mg/100g
- 29Lentils352 kcal35mg/100g
- 30Carrots41 kcal33mg/100g
- 31Sweet Potato86 kcal30mg/100g
- 32Green Peas81 kcal25mg/100g
- 33Asparagus20 kcal24mg/100g
- 34Onion40 kcal23mg/100g
- 35Cauliflower25 kcal22mg/100g
- 36Turkey148 kcal19mg/100g
- 37Cod82 kcal16mg/100g
- 38Cucumber15 kcal16mg/100g
- 39Strawberries32 kcal16mg/100g
- 40Pork263 kcal14mg/100g
- 41Pineapple50 kcal13mg/100g
- 42Avocado160 kcal12mg/100g
- 43Beef176 kcal12mg/100g
- 44Potato77 kcal12mg/100g
- 45Mango60 kcal11mg/100g
- 46Grapes69 kcal10mg/100g
- 47Tomatoes18 kcal10mg/100g
- 48White Rice130 kcal10mg/100g
- 49Pear57 kcal9mg/100g
- 50Salmon208 kcal9mg/100g
- 51Bell Peppers26 kcal7mg/100g
- 52Watermelon30 kcal7mg/100g
- 53Apple52 kcal6mg/100g
- 54Blueberries57 kcal6mg/100g
- 55Honey304 kcal6mg/100g
- 56Banana89 kcal5mg/100g
- 57Chicken Breast120 kcal5mg/100g
- 58Tuna109 kcal4mg/100g
- 59Mushrooms22 kcal3mg/100g
- 60Sweet Corn86 kcal2mg/100g
- 61Olive Oil884 kcal1mg/100g
New to this nutrient? Read High Calcium Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.
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