Ranking · per 100g
High Potassium Foods
61 foods ranked by potassium per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.
- 01Black Beans341 kcal1483mg/100g
- 02Flax Seeds534 kcal813mg/100g
- 03Pumpkin Seeds559 kcal809mg/100g
- 04Almonds579 kcal733mg/100g
- 05Chickpeas378 kcal718mg/100g
- 06Peanuts567 kcal705mg/100g
- 07Lentils352 kcal677mg/100g
- 08Cashews553 kcal660mg/100g
- 09Quinoa368 kcal563mg/100g
- 10Spinach23 kcal558mg/100g
- 11Avocado160 kcal485mg/100g
- 12Edamame109 kcal482mg/100g
- 13Tuna109 kcal441mg/100g
- 14Walnuts654 kcal441mg/100g
- 15Potato77 kcal425mg/100g
- 16Cod82 kcal413mg/100g
- 17Chia Seeds486 kcal407mg/100g
- 18Garlic149 kcal401mg/100g
- 19Salmon208 kcal363mg/100g
- 20Oats379 kcal362mg/100g
- 21Banana89 kcal358mg/100g
- 22Kale35 kcal348mg/100g
- 23Sweet Potato86 kcal337mg/100g
- 24Chicken Breast120 kcal334mg/100g
- 25Beef176 kcal321mg/100g
- 26Carrots41 kcal320mg/100g
- 27Mushrooms22 kcal318mg/100g
- 28Broccoli31 kcal303mg/100g
- 29Cauliflower25 kcal299mg/100g
- 30Pork263 kcal287mg/100g
- 31Sweet Corn86 kcal270mg/100g
- 32Green Peas81 kcal244mg/100g
- 33Tofu144 kcal237mg/100g
- 34Tomatoes18 kcal237mg/100g
- 35Turkey148 kcal237mg/100g
- 36Bell Peppers26 kcal211mg/100g
- 37Green Beans31 kcal211mg/100g
- 38Whole Wheat Bread261.1 kcal203.4mg/100g
- 39Asparagus20 kcal202mg/100g
- 40Grapes69 kcal191mg/100g
- 41Orange47 kcal181mg/100g
- 42Cabbage25 kcal170mg/100g
- 43Mango60 kcal168mg/100g
- 44Strawberries32 kcal153mg/100g
- 45Milk60 kcal150mg/100g
- 46Cucumber15 kcal147mg/100g
- 47Onion40 kcal146mg/100g
- 48Greek Yogurt61 kcal141mg/100g
- 49Eggs148 kcal132mg/100g
- 50Pear57 kcal116mg/100g
- 51Shrimp71 kcal113mg/100g
- 52Watermelon30 kcal112mg/100g
- 53Pineapple50 kcal109mg/100g
- 54Apple52 kcal107mg/100g
- 55Cottage Cheese98 kcal104mg/100g
- 56Blueberries57 kcal77mg/100g
- 57Cheddar408 kcal77mg/100g
- 58Mozzarella299 kcal76mg/100g
- 59Honey304 kcal52mg/100g
- 60White Rice130 kcal35mg/100g
- 61Olive Oil884 kcal1mg/100g
New to this nutrient? Read High Potassium Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.
Related rankings