DAIRY · per 100g edible portion
Greek Yogurt
Nutrition facts for greek yogurt (plain) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 4 of 5 tracked rankings
Energy
61kcal
per 100g
Protein
10.3g
Carbs
3.6g
Fiber
—g
Fat
0.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein68%10.3g
Carbs24%3.6g
Fat5%0.4g
In context
Why greek yogurt stands out
Where greek yogurt sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin B12#4 · 0.7 µg
- Calcium#5 · 111 mg
- Vitamin D#5 · 0 µg
- Vitamin B2#6 · 0.3 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 1 container | 156 g | 95 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 10.3 g |
| Carbohydrates | 3.64 g |
| Sugar | 3.27 g |
| Fat | 0.37 g |
| Saturated Fat | 0.11 g |
| Calcium | 111 mg |
| Iron | 0.07 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 136 mg |
| Potassium | 141 mg |
| Sodium | 36 mg |
| Zinc | 0.53 mg |
| Vitamin A | 1 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.7 µg |
Explore
Where greek yogurt ranks
Keep exploring
Related dairys
Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 330137
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- September 24, 2026