DAIRY · per 100g edible portion
Greek Yogurt
Nutrition facts for greek yogurt (plain) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 6 of 8 tracked rankings
Energy
61kcal
per 100g
Per 1 container (156 g): 95 kcal · 16.1 g protein · 5.7 g carbs · 0.6 g fat
Protein
10.3g
Carbs
3.6g
Fiber
—g
Fat
0.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why greek yogurt stands out
Where greek yogurt sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin B2#8 · 0.3 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 156 g | 95 kcal | 16.1 g | 5.7 g | 0.6 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 10.3 g |
| Carbohydrates | 3.64 g |
| Sugar | 3.27 g |
| Fat | 0.37 g |
| Saturated Fat | 0.11 g |
| Calcium | 111 mg |
| Iron | 0.07 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 136 mg |
| Potassium | 141 mg |
| Sodium | 36 mg |
| Zinc | 0.53 mg |
| Vitamin A | 1 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.7 µg |
Common questions
Greek Yogurt FAQ
How many calories in 1 container of greek yogurt?
1 container of greek yogurt (156 g) provides about 95 kcal. Per 100 g, greek yogurt has 61 kcal.
How much protein in greek yogurt?
Greek yogurt contains 10.3 g of protein per 100 g — about 16.1 g per 1 container (156 g).
Explore
Where greek yogurt ranks
Food graph
Nutritionally similar to greek yogurt
Computed from all 22 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 330137
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- September 24, 2026