DAIRY · per 100g edible portion
Cottage Cheese
Nutrition facts for cottage cheese (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 4 of 5 tracked rankings
Energy
102.9kcal
per 100g
Protein
11.6g
Carbs
4.6g
Fiber
—g
Fat
4.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein45%11.6g
Carbs18%4.6g
Fat37%4.2g
In context
Why cottage cheese stands out
Where cottage cheese sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin B12#5 · 0.7 µg
- Saturated Fat#8 · 2.6 g
- Calcium#8 · 88.3 mg
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 102.92 kcal |
| Protein | 11.62 g |
| Carbohydrates | 4.6 g |
| Fat | 4.23 g |
| Saturated Fat | 2.6 g |
| Calcium | 88.27 mg |
| Iron | 0 mg |
| Magnesium | 9.19 mg |
| Phosphorus | 154 mg |
| Potassium | 123.6 mg |
| Sodium | 349.8 mg |
| Zinc | 0.45 mg |
| Vitamin K | 0.2 µg |
| Vitamin B1 | 0.05 mg |
| Vitamin B3 | 0.14 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0.66 µg |
Explore
Where cottage cheese ranks
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Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 2346384
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- September 24, 2026