DAIRY · per 100g edible portion
Milk
Nutrition facts for milk (whole, 3.25% fat) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 6 of 8 tracked rankings
Energy
60kcal
per 100g
Per 1 cup (249 g): 149 kcal · 8.1 g protein · 11.5 g carbs · 8 g fat
Protein
3.3g
Carbs
4.6g
Fiber
—g
Fat
3.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why milk stands out
Where milk sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin D#4 · 1 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 249 g | 149 kcal | 8.1 g | 11.5 g | 8 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 3.27 g |
| Carbohydrates | 4.63 g |
| Sugar | 4.81 g |
| Fat | 3.2 g |
| Saturated Fat | 1.86 g |
| Calcium | 123 mg |
| Iron | 0 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 101 mg |
| Potassium | 150 mg |
| Sodium | 38 mg |
| Zinc | 0.42 mg |
| Vitamin A | 32 µg |
| Vitamin D | 0.96 µg |
| Vitamin E | 0.05 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.54 µg |
| Folate | 0 µg |
Common questions
Milk FAQ
How many calories in 1 cup of milk?
1 cup of milk (249 g) provides about 149 kcal. Per 100 g, milk has 60 kcal.
How much protein in milk?
Milk contains 3.3 g of protein per 100 g — about 8.1 g per 1 cup (249 g).
Explore
Where milk ranks
Food graph
Nutritionally similar to milk
Computed from all 22 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 746782
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- November 10, 2026