VEGETABLE · per 100g edible portion
Green Beans
Nutrition facts for green beans (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
31kcal
per 100g
Per 1 cup 1/2" pieces (100 g): 31 kcal · 1.8 g protein · 7 g carbs · 0.2 g fat
Protein
1.8g
Carbs
7g
Fiber
2.7g
Fat
0.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why green beans stands out
Where green beans sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin K#6 · 43 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 beans (4" long) | 55 g | 17 kcal | 1 g | 3.8 g | 0.1 g |
| 1 cup 1/2" pieces | 100 g | 31 kcal | 1.8 g | 7 g | 0.2 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.83 g |
| Carbohydrates | 6.97 g |
| Fiber | 2.7 g |
| Sugar | 3.26 g |
| Fat | 0.22 g |
| Saturated Fat | 0.05 g |
| Calcium | 37 mg |
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 38 mg |
| Potassium | 211 mg |
| Sodium | 6 mg |
| Zinc | 0.24 mg |
| Vitamin A | 35 µg |
| Vitamin C | 12.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.41 mg |
| Vitamin K | 43 µg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.73 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0 µg |
| Folate | 33 µg |
Common questions
Green Beans FAQ
How many calories in 1 cup 1/2" pieces of green beans?
1 cup 1/2" pieces of green beans (100 g) provides about 31 kcal. Per 100 g, green beans has 31 kcal.
How much protein in green beans?
Green beans contains 1.8 g of protein per 100 g — about 1.8 g per 1 cup 1/2" pieces (100 g).
Is green beans high in fiber?
Green beans has 2.7 g of fiber per 100 g and ranks #21 of 58 tracked foods for fiber.
Explore
Where green beans ranks
Food graph
Nutritionally similar to green beans
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related vegetables
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169961
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026