VEGETABLE · per 100g edible portion
Broccoli
Nutrition facts for broccoli (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
31kcal
per 100g
Per 1 cup chopped (76 g): 24 kcal · 2 g protein · 4.8 g carbs · 0.3 g fat
Protein
2.6g
Carbs
6.3g
Fiber
2.4g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why broccoli stands out
Where broccoli sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin C#3 · 91.3 mg
- Vitamin K#3 · 102 µg
Source of
Nothing in the top tier for this food.
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped | 76 g | 24 kcal | 2 g | 4.8 g | 0.3 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 2.57 g |
| Carbohydrates | 6.27 g |
| Fiber | 2.4 g |
| Sugar | 1.4 g |
| Fat | 0.34 g |
| Saturated Fat | 0.04 g |
| Calcium | 46 mg |
| Iron | 0.69 mg |
| Magnesium | 21 mg |
| Phosphorus | 67 mg |
| Potassium | 303 mg |
| Sodium | 36 mg |
| Zinc | 0.42 mg |
| Vitamin A | 8 µg |
| Vitamin C | 91.3 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 102 µg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 65 µg |
Common questions
Broccoli FAQ
How many calories in 1 cup chopped of broccoli?
1 cup chopped of broccoli (76 g) provides about 24 kcal. Per 100 g, broccoli has 31 kcal.
How much protein in broccoli?
Broccoli contains 2.6 g of protein per 100 g — about 2 g per 1 cup chopped (76 g).
Is broccoli high in fiber?
Broccoli has 2.4 g of fiber per 100 g and ranks #26 of 58 tracked foods for fiber.
Explore
Where broccoli ranks
Food graph
Nutritionally similar to broccoli
Computed from all 23 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related vegetables
Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 747447
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- September 24, 2026