FRUIT · per 100g edible portion
Avocado
Nutrition facts for avocado (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
160kcal
per 100g
Per 1 avocado, ns as to florida or california (201 g): 322 kcal · 4 g protein · 17.1 g carbs · 29.5 g fat
Protein
2g
Carbs
8.5g
Fiber
6.7g
Fat
14.7g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why avocado stands out
Where avocado sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin E#7 · 2.1 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 146 g | 234 kcal | 2.9 g | 12.5 g | 21.4 g |
| 1 cup, cubes | 150 g | 240 kcal | 3 g | 12.8 g | 22 g |
| 1 avocado, NS as to Florida or California | 201 g | 322 kcal | 4 g | 17.1 g | 29.5 g |
| 1 cup, pureed | 230 g | 368 kcal | 4.6 g | 19.6 g | 33.7 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbohydrates | 8.53 g |
| Fiber | 6.7 g |
| Sugar | 0.66 g |
| Fat | 14.66 g |
| Saturated Fat | 2.13 g |
| Calcium | 12 mg |
| Iron | 0.55 mg |
| Magnesium | 29 mg |
| Phosphorus | 52 mg |
| Potassium | 485 mg |
| Sodium | 7 mg |
| Zinc | 0.64 mg |
| Vitamin A | 7 µg |
| Vitamin C | 10 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.07 mg |
| Vitamin K | 21 µg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 1.74 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 0 µg |
| Folate | 81 µg |
Common questions
Avocado FAQ
How many calories in 1 avocado, NS as to Florida or California of avocado?
1 avocado, NS as to Florida or California of avocado (201 g) provides about 322 kcal. Per 100 g, avocado has 160 kcal.
How much protein in avocado?
Avocado contains 2 g of protein per 100 g — about 4 g per 1 avocado, ns as to florida or california (201 g).
Is avocado high in fiber?
Avocado has 6.7 g of fiber per 100 g and ranks #10 of 58 tracked foods for fiber.
Explore
Where avocado ranks
Food graph
Nutritionally similar to avocado
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171705
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026