FRUIT · per 100g edible portion
Avocado
Nutrition facts for avocado (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
160kcal
per 100g
Protein
2g
Carbs
8.5g
Fiber
6.7g
Fat
14.7g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein5%2g
Carbs21%8.5g
Fat82%14.7g
In context
Why avocado stands out
Where avocado sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin D#5 · 0 µg
- Vitamin E#5 · 2.1 mg
- Vitamin K#6 · 21 µg
- Vitamin B12#7 · 0 µg
- Fiber#8 · 6.7 g
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 1 cup, sliced | 146 g | 234 kcal |
| 1 cup, cubes | 150 g | 240 kcal |
| 1 avocado, NS as to Florida or California | 201 g | 322 kcal |
| 1 cup, pureed | 230 g | 368 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbohydrates | 8.53 g |
| Fiber | 6.7 g |
| Sugar | 0.66 g |
| Fat | 14.66 g |
| Saturated Fat | 2.13 g |
| Calcium | 12 mg |
| Iron | 0.55 mg |
| Magnesium | 29 mg |
| Phosphorus | 52 mg |
| Potassium | 485 mg |
| Sodium | 7 mg |
| Zinc | 0.64 mg |
| Vitamin A | 7 µg |
| Vitamin C | 10 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.07 mg |
| Vitamin K | 21 µg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 1.74 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 0 µg |
| Folate | 81 µg |
Explore
Where avocado ranks
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171705
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026