NUT · per 100g edible portion
Peanuts
Nutrition facts for peanuts (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
567kcal
per 100g
Per 1 cup (146 g): 828 kcal · 37.7 g protein · 23.5 g carbs · 71.9 g fat
Protein
25.8g
Carbs
16.1g
Fiber
8.5g
Fat
49.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why peanuts stands out
Where peanuts sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Protein#2 · 25.8 g
- Vitamin B3#2 · 12.1 mg
- Vitamin E#3 · 8.3 mg
Source of
- Vitamin B1#5 · 0.6 mg
- Folate#5 · 240 µg
- Potassium#6 · 705 mg
- Saturated Fat#7 · 6.3 g
- Iron#7 · 4.6 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.35 g | 161 kcal | 7.3 g | 4.6 g | 14 g |
| 1 cup | 146 g | 828 kcal | 37.7 g | 23.5 g | 71.9 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 567 kcal |
| Protein | 25.8 g |
| Carbohydrates | 16.13 g |
| Fiber | 8.5 g |
| Sugar | 4.72 g |
| Fat | 49.24 g |
| Saturated Fat | 6.28 g |
| Calcium | 92 mg |
| Iron | 4.58 mg |
| Magnesium | 168 mg |
| Phosphorus | 376 mg |
| Potassium | 705 mg |
| Sodium | 18 mg |
| Zinc | 3.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 8.33 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.64 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 12.07 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B12 | 0 µg |
| Folate | 240 µg |
Common questions
Peanuts FAQ
How many calories in 1 cup of peanuts?
1 cup of peanuts (146 g) provides about 828 kcal. Per 100 g, peanuts has 567 kcal.
How much protein in peanuts?
Peanuts contains 25.8 g of protein per 100 g — about 37.7 g per 1 cup (146 g).
Is peanuts high in fiber?
Peanuts has 8.5 g of fiber per 100 g and ranks #8 of 58 tracked foods for fiber.
Explore
Where peanuts ranks
Food graph
Nutritionally similar to peanuts
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 172430
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026