MEAT · per 100g edible portion
Chicken Breast
Nutrition facts for chicken breast (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 4 of 5 tracked rankings
Energy
106kcal
per 100g
Protein
22.5g
Carbs
0g
Fiber
—g
Fat
1.9g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein85%22.5g
Fat16%1.9g
In context
Why chicken breast stands out
Where chicken breast sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Protein#4 · 22.5 g
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 106.03 kcal |
| Protein | 22.53 g |
| Carbohydrates | 0 g |
| Fat | 1.93 g |
| Saturated Fat | 0.35 g |
| Calcium | 3.94 mg |
| Iron | 0.35 mg |
| Magnesium | 26.2 mg |
| Phosphorus | 214.9 mg |
| Potassium | 330.1 mg |
| Sodium | 65.75 mg |
| Zinc | 0.65 mg |
Explore
Where chicken breast ranks
Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 2646170
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- September 24, 2026