FRUIT · per 100g edible portion
Blueberries
Nutrition facts for blueberries (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
57kcal
per 100g
Protein
0.7g
Carbs
14.5g
Fiber
2.4g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein5%0.7g
Carbs102%14.5g
Fat5%0.3g
In context
Why blueberries stands out
Where blueberries sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin D#5 · 0 µg
- Vitamin K#7 · 19.3 µg
- Vitamin B12#7 · 0 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 50 berries | 68 g | 39 kcal |
| 1 cup | 148 g | 84 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.74 g |
| Carbohydrates | 14.49 g |
| Fiber | 2.4 g |
| Sugar | 9.96 g |
| Fat | 0.33 g |
| Saturated Fat | 0.03 g |
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Sodium | 1 mg |
| Zinc | 0.16 mg |
| Vitamin A | 3 µg |
| Vitamin C | 9.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.57 mg |
| Vitamin K | 19.3 µg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 µg |
| Folate | 6 µg |
Explore
Where blueberries ranks
Keep exploring
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171711
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026