FRUIT · per 100g edible portion
Blueberries
Nutrition facts for blueberries (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
57kcal
per 100g
Per 1 cup (148 g): 84 kcal · 1.1 g protein · 21.4 g carbs · 0.5 g fat
Protein
0.7g
Carbs
14.5g
Fiber
2.4g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 50 berries | 68 g | 39 kcal | 0.5 g | 9.9 g | 0.2 g |
| 1 cup | 148 g | 84 kcal | 1.1 g | 21.4 g | 0.5 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.74 g |
| Carbohydrates | 14.49 g |
| Fiber | 2.4 g |
| Sugar | 9.96 g |
| Fat | 0.33 g |
| Saturated Fat | 0.03 g |
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Sodium | 1 mg |
| Zinc | 0.16 mg |
| Vitamin A | 3 µg |
| Vitamin C | 9.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.57 mg |
| Vitamin K | 19.3 µg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 µg |
| Folate | 6 µg |
Common questions
Blueberries FAQ
How many calories in 1 cup of blueberries?
1 cup of blueberries (148 g) provides about 84 kcal. Per 100 g, blueberries has 57 kcal.
How much protein in blueberries?
Blueberries contains 0.7 g of protein per 100 g — about 1.1 g per 1 cup (148 g).
Is blueberries high in fiber?
Blueberries has 2.4 g of fiber per 100 g and ranks #25 of 58 tracked foods for fiber.
Explore
Where blueberries ranks
Food graph
Nutritionally similar to blueberries
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171711
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026