SEAFOOD · per 100g edible portion
Salmon
Nutrition facts for salmon (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
208kcal
per 100g
Protein
20.4g
Carbs
0g
Fiber
0g
Fat
13.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein39%20.4g
Fat58%13.4g
In context
Why salmon stands out
Where salmon sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin D#1 · 11 µg
- Vitamin B12#1 · 3.2 µg
- Vitamin E#2 · 3.6 mg
- Vitamin B6#2 · 0.6 mg
- Vitamin B3#3 · 8.7 mg
Source of
- Protein#7 · 20.4 g
- Saturated Fat#7 · 3.1 g
- Vitamin A#7 · 58 µg
Low in
- Sugar#25 · 0 g
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
| 1/2 fillet | 198 g | 412 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 20.42 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fat | 13.42 g |
| Saturated Fat | 3.05 g |
| Calcium | 9 mg |
| Iron | 0.34 mg |
| Magnesium | 27 mg |
| Phosphorus | 240 mg |
| Potassium | 363 mg |
| Sodium | 59 mg |
| Zinc | 0.36 mg |
| Vitamin A | 58 µg |
| Vitamin C | 3.9 mg |
| Vitamin D | 11 µg |
| Vitamin E | 3.55 mg |
| Vitamin K | 0.5 µg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 8.67 mg |
| Vitamin B6 | 0.64 mg |
| Vitamin B12 | 3.23 µg |
| Folate | 26 µg |
Explore
Where salmon ranks
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 175167
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026