SEAFOOD · per 100g edible portion
Salmon
Nutrition facts for salmon (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
208kcal
per 100g
Per 1/2 fillet (198 g): 412 kcal · 40.4 g protein · 0 g carbs · 26.6 g fat
Protein
20.4g
Carbs
0g
Fiber
0g
Fat
13.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why salmon stands out
Where salmon sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin D#1 · 11 µg
- Vitamin B12#1 · 3.2 µg
Source of
- Vitamin E#4 · 3.6 mg
- Vitamin B6#4 · 0.6 mg
- Vitamin B3#5 · 8.7 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 177 kcal | 17.4 g | 0 g | 11.4 g |
| 1/2 fillet | 198 g | 412 kcal | 40.4 g | 0 g | 26.6 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 20.42 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fat | 13.42 g |
| Saturated Fat | 3.05 g |
| Calcium | 9 mg |
| Iron | 0.34 mg |
| Magnesium | 27 mg |
| Phosphorus | 240 mg |
| Potassium | 363 mg |
| Sodium | 59 mg |
| Zinc | 0.36 mg |
| Vitamin A | 58 µg |
| Vitamin C | 3.9 mg |
| Vitamin D | 11 µg |
| Vitamin E | 3.55 mg |
| Vitamin K | 0.5 µg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 8.67 mg |
| Vitamin B6 | 0.64 mg |
| Vitamin B12 | 3.23 µg |
| Folate | 26 µg |
Common questions
Salmon FAQ
How many calories in 1/2 fillet of salmon?
1/2 fillet of salmon (198 g) provides about 412 kcal. Per 100 g, salmon has 208 kcal.
How much protein in salmon?
Salmon contains 20.4 g of protein per 100 g — about 40.4 g per 1/2 fillet (198 g).
Is salmon high in fiber?
Salmon has 0 g of fiber per 100 g and ranks #55 of 58 tracked foods for fiber.
Explore
Where salmon ranks
Food graph
Nutritionally similar to salmon
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related seafoods
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 175167
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026