NUT · per 100g edible portion
Almonds
Nutrition facts for almonds (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
579kcal
per 100g
Protein
21.2g
Carbs
21.6g
Fiber
12.5g
Fat
49.9g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein15%21.2g
Carbs15%21.6g
Fat78%49.9g
In context
Why almonds stands out
Where almonds sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin E#1 · 25.6 mg
- Vitamin B2#1 · 1.1 mg
- Calcium#2 · 269 mg
- Fiber#3 · 12.5 g
- Saturated Fat#3 · 3.8 g
Source of
- Magnesium#4 · 270 mg
- Phosphorus#4 · 481 mg
- Protein#5 · 21.2 g
- Vitamin D#5 · 0 µg
- Vitamin B3#5 · 3.6 mg
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 579 kcal |
| Protein | 21.15 g |
| Carbohydrates | 21.55 g |
| Fiber | 12.5 g |
| Sugar | 4.35 g |
| Fat | 49.93 g |
| Saturated Fat | 3.8 g |
| Calcium | 269 mg |
| Iron | 3.71 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Potassium | 733 mg |
| Sodium | 1 mg |
| Zinc | 3.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 25.63 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 1.14 mg |
| Vitamin B3 | 3.62 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0 µg |
| Folate | 44 µg |
Explore
Where almonds ranks
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 170567
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026