NUT · per 100g edible portion
Walnuts
Nutrition facts for walnuts (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
654kcal
per 100g
Protein
15.2g
Carbs
13.7g
Fiber
6.7g
Fat
65.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein9%15.2g
Carbs8%13.7g
Fat90%65.2g
In context
Why walnuts stands out
Where walnuts sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
- Saturated Fat#2 · 6.1 g
Source of
- Vitamin B6#4 · 0.5 mg
- Vitamin D#5 · 0 µg
- Magnesium#6 · 158 mg
- Folate#6 · 98 µg
- Calcium#7 · 98 mg
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 654 kcal |
| Protein | 15.23 g |
| Carbohydrates | 13.71 g |
| Fiber | 6.7 g |
| Sugar | 2.61 g |
| Fat | 65.21 g |
| Saturated Fat | 6.13 g |
| Calcium | 98 mg |
| Iron | 2.91 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Potassium | 441 mg |
| Sodium | 2 mg |
| Zinc | 3.09 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 2.7 µg |
| Vitamin B1 | 0.34 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.13 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B12 | 0 µg |
| Folate | 98 µg |
Explore
Where walnuts ranks
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 170187
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026