Ranking · per 100g
High Vitamin C Foods
55 foods ranked by vitamin c per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.
- 01Bell Peppers26 kcal127.7mg/100g
- 02Kale35 kcal93.4mg/100g
- 03Broccoli31 kcal91.3mg/100g
- 04Strawberries32 kcal58.8mg/100g
- 05Orange47 kcal53.2mg/100g
- 06Cauliflower25 kcal48.2mg/100g
- 07Pineapple50 kcal47.8mg/100g
- 08Green Peas81 kcal40mg/100g
- 09Cabbage25 kcal36.6mg/100g
- 10Mango60 kcal36.4mg/100g
- 11Garlic149 kcal31.2mg/100g
- 12Spinach23 kcal28.1mg/100g
- 13Potato77 kcal19.7mg/100g
- 14Tomatoes18 kcal13.7mg/100g
- 15Green Beans31 kcal12.2mg/100g
- 16Avocado160 kcal10mg/100g
- 17Blueberries57 kcal9.7mg/100g
- 18Edamame109 kcal9.7mg/100g
- 19Banana89 kcal8.7mg/100g
- 20Watermelon30 kcal8.1mg/100g
- 21Onion40 kcal7.4mg/100g
- 22Sweet Corn86 kcal6.8mg/100g
- 23Carrots41 kcal5.9mg/100g
- 24Asparagus20 kcal5.6mg/100g
- 25Apple52 kcal4.6mg/100g
- 26Lentils352 kcal4.5mg/100g
- 27Pear57 kcal4.3mg/100g
- 28Chickpeas378 kcal4mg/100g
- 29Salmon208 kcal3.9mg/100g
- 30Grapes69 kcal3.2mg/100g
- 31Cucumber15 kcal2.8mg/100g
- 32Sweet Potato86 kcal2.4mg/100g
- 33Mushrooms22 kcal2.1mg/100g
- 34Pumpkin Seeds559 kcal1.9mg/100g
- 35Chia Seeds486 kcal1.6mg/100g
- 36Walnuts654 kcal1.3mg/100g
- 37Cod82 kcal1mg/100g
- 38Pork263 kcal0.7mg/100g
- 39Flax Seeds534 kcal0.6mg/100g
- 40Cashews553 kcal0.5mg/100g
- 41Honey304 kcal0.5mg/100g
- 42Tofu144 kcal0.2mg/100g
- 43Almonds579 kcal0mg/100g
- 44Beef176 kcal0mg/100g
- 45Black Beans341 kcal0mg/100g
- 46Chicken Breast120 kcal0mg/100g
- 47Cottage Cheese98 kcal0mg/100g
- 48Mozzarella299 kcal0mg/100g
- 49Oats379 kcal0mg/100g
- 50Olive Oil884 kcal0mg/100g
- 51Peanuts567 kcal0mg/100g
- 52Shrimp71 kcal0mg/100g
- 53Tuna109 kcal0mg/100g
- 54Turkey148 kcal0mg/100g
- 55White Rice130 kcal0mg/100g
New to this nutrient? Read High Vitamin C Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.
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