Ranking · per 100g
High Fiber Foods
27 foods ranked by fiber per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.
- 01Chia Seeds486 kcal34.4g/100g
- 02Flax Seeds534 kcal27.3g/100g
- 03Almonds579 kcal12.5g/100g
- 04Chickpeas378 kcal12.2g/100g
- 05Lentils352 kcal10.7g/100g
- 06Oats379 kcal10.1g/100g
- 07Quinoa368 kcal7g/100g
- 08Avocado160 kcal6.7g/100g
- 09Walnuts654 kcal6.7g/100g
- 10Pumpkin Seeds559 kcal6g/100g
- 11Edamame109 kcal4.8g/100g
- 12Kale35 kcal4.1g/100g
- 13Sweet Potato86 kcal3g/100g
- 14Carrots41 kcal2.8g/100g
- 15Banana89 kcal2.6g/100g
- 16Blueberries57 kcal2.4g/100g
- 17Broccoli31 kcal2.4g/100g
- 18Spinach23 kcal2.2g/100g
- 19Asparagus20 kcal2.1g/100g
- 20Bell Peppers26 kcal2.1g/100g
- 21Cauliflower25 kcal2g/100g
- 22Strawberries32 kcal2g/100g
- 23Tomatoes18 kcal1.2g/100g
- 24Mushrooms22 kcal1g/100g
- 25Eggs148 kcal0g/100g
- 26Salmon208 kcal0g/100g
- 27Tuna109 kcal0g/100g
New to this nutrient? Read High Fiber Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.