FoodDataHub
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Ranking · per 100g

High Fiber Foods

58 foods ranked by fiber per 100g edible portion, computed directly from USDA FoodData Central records. Every food links to its full nutrient profile and USDA source.

  1. 01Chia Seeds34.4g/100g
  2. 02Flax Seeds27.3g/100g
  3. 03Black Beans15.5g/100g
  4. 04Almonds12.5g/100g
  5. 05Chickpeas12.2g/100g
  6. 06Lentils10.7g/100g
  7. 07Oats10.1g/100g
  8. 08Peanuts8.5g/100g
  9. 09Quinoa7g/100g
  10. 10Avocado6.7g/100g
  11. 11Walnuts6.7g/100g
  12. 12Pumpkin Seeds6g/100g
  13. 13Whole Wheat Bread5.9g/100g
  14. 14Green Peas5.7g/100g
  15. 15Edamame4.8g/100g
  16. 16Kale4.1g/100g
  17. 17Cashews3.3g/100g
  18. 18Pear3.1g/100g
  19. 19Sweet Potato3g/100g
  20. 20Carrots2.8g/100g
  21. 21Green Beans2.7g/100g
  22. 22Banana2.6g/100g
  23. 23Cabbage2.5g/100g
  24. 24Apple2.4g/100g
  25. 25Blueberries2.4g/100g
  26. 26Broccoli2.4g/100g
  27. 27Orange2.4g/100g
  28. 28Tofu2.3g/100g
  29. 29Spinach2.2g/100g
  30. 30Asparagus2.1g/100g
  31. 31Bell Peppers2.1g/100g
  32. 32Garlic2.1g/100g
  33. 33Potato2.1g/100g
  34. 34Cauliflower2g/100g
  35. 35Strawberries2g/100g
  36. 36Sweet Corn2g/100g
  37. 37Onion1.7g/100g
  38. 38Mango1.6g/100g
  39. 39Pineapple1.4g/100g
  40. 40Tomatoes1.2g/100g
  41. 41Mushrooms1g/100g
  42. 42Grapes0.9g/100g
  43. 43Cucumber0.5g/100g
  44. 44Watermelon0.4g/100g
  45. 45White Rice0.4g/100g
  46. 46Honey0.2g/100g
  47. 47Beef0g/100g
  48. 48Chicken Breast0g/100g
  49. 49Cod0g/100g
  50. 50Cottage Cheese0g/100g
  51. 51Eggs0g/100g
  52. 52Mozzarella0g/100g
  53. 53Olive Oil0g/100g
  54. 54Pork0g/100g
  55. 55Salmon0g/100g
  56. 56Shrimp0g/100g
  57. 57Tuna0g/100g
  58. 58Turkey0g/100g

New to this nutrient? Read High Fiber Foods: what the numbers mean. Source: USDA FoodData Central. Foods without a measured value are excluded, not estimated.

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