LEGUME · per 100g edible portion
Black Beans
Nutrition facts for black beans (raw, dry) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
341kcal
per 100g
Per 1 cup (194 g): 662 kcal · 41.9 g protein · 121 g carbs · 2.8 g fat
Protein
21.6g
Carbs
62.4g
Fiber
15.5g
Fat
1.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why black beans stands out
Where black beans sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Potassium#1 · 1483 mg
- Vitamin B1#2 · 0.9 mg
- Fiber#3 · 15.5 g
- Folate#3 · 444 µg
Source of
- Carbohydrates#6 · 62.4 g
- Iron#6 · 5 mg
- Magnesium#7 · 171 mg
- Zinc#7 · 3.7 mg
- Protein#8 · 21.6 g
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 12.1 g | 41 kcal | 2.6 g | 7.5 g | 0.2 g |
| 1 cup | 194 g | 662 kcal | 41.9 g | 121 g | 2.8 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 341 kcal |
| Protein | 21.6 g |
| Carbohydrates | 62.36 g |
| Fiber | 15.5 g |
| Sugar | 2.12 g |
| Fat | 1.42 g |
| Saturated Fat | 0.37 g |
| Calcium | 123 mg |
| Iron | 5.02 mg |
| Magnesium | 171 mg |
| Phosphorus | 352 mg |
| Potassium | 1,483 mg |
| Sodium | 5 mg |
| Zinc | 3.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.21 mg |
| Vitamin K | 5.6 µg |
| Vitamin B1 | 0.9 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 1.96 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 0 µg |
| Folate | 444 µg |
Common questions
Black Beans FAQ
How many calories in 1 cup of black beans?
1 cup of black beans (194 g) provides about 662 kcal. Per 100 g, black beans has 341 kcal.
How much protein in black beans?
Black beans contains 21.6 g of protein per 100 g — about 41.9 g per 1 cup (194 g).
Is black beans high in fiber?
Black beans has 15.5 g of fiber per 100 g and ranks #3 of 58 tracked foods for fiber.
Explore
Where black beans ranks
Food graph
Nutritionally similar to black beans
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 173734
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026