LEGUME · per 100g edible portion
Chickpeas
Nutrition facts for chickpeas (dry) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
378kcal
per 100g
Protein
20.5g
Carbs
63g
Fiber
12.2g
Fat
6g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein22%20.5g
Carbs67%63g
Fat14%6g
In context
Why chickpeas stands out
Where chickpeas sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
- Folate#1 · 557 µg
Source of
- Carbohydrates#4 · 63 g
- Fiber#4 · 12.2 g
- Potassium#4 · 718 mg
- Vitamin B1#4 · 0.5 mg
- Vitamin D#5 · 0 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 1 tbsp | 12.5 g | 47 kcal |
| 1 cup | 200 g | 756 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 378 kcal |
| Protein | 20.47 g |
| Carbohydrates | 62.95 g |
| Fiber | 12.2 g |
| Sugar | 10.7 g |
| Fat | 6.04 g |
| Saturated Fat | 0.6 g |
| Calcium | 57 mg |
| Iron | 4.31 mg |
| Magnesium | 79 mg |
| Phosphorus | 252 mg |
| Potassium | 718 mg |
| Sodium | 24 mg |
| Zinc | 2.76 mg |
| Vitamin A | 3 µg |
| Vitamin C | 4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.82 mg |
| Vitamin K | 9 µg |
| Vitamin B1 | 0.48 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 1.54 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B12 | 0 µg |
| Folate | 557 µg |
Explore
Where chickpeas ranks
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 173756
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026