LEGUME · per 100g edible portion
Edamame
Nutrition facts for edamame (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
109kcal
per 100g
Per 1 cup (118 g): 129 kcal · 13.2 g protein · 9 g carbs · 5.6 g fat
Protein
11.2g
Carbs
7.6g
Fiber
4.8g
Fat
4.7g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why edamame stands out
Where edamame sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Folate#4 · 303 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 118 g | 129 kcal | 13.2 g | 9 g | 5.6 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 11.22 g |
| Carbohydrates | 7.61 g |
| Fiber | 4.8 g |
| Sugar | 2.48 g |
| Fat | 4.73 g |
| Calcium | 60 mg |
| Iron | 2.11 mg |
| Magnesium | 61 mg |
| Phosphorus | 161 mg |
| Potassium | 482 mg |
| Sodium | 6 mg |
| Zinc | 1.32 mg |
| Vitamin C | 9.7 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 31.4 µg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 0.93 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 303 µg |
Common questions
Edamame FAQ
How many calories in 1 cup of edamame?
1 cup of edamame (118 g) provides about 129 kcal. Per 100 g, edamame has 109 kcal.
How much protein in edamame?
Edamame contains 11.2 g of protein per 100 g — about 13.2 g per 1 cup (118 g).
Is edamame high in fiber?
Edamame has 4.8 g of fiber per 100 g and ranks #15 of 58 tracked foods for fiber.
Explore
Where edamame ranks
Food graph
Nutritionally similar to edamame
Computed from all 21 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Related legumes
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 168410
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026