LEGUME · per 100g edible portion
Edamame
Nutrition facts for edamame (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 5 of 5 tracked rankings
Energy
109kcal
per 100g
Protein
11.2g
Carbs
7.6g
Fiber
4.8g
Fat
4.7g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Protein41%11.2g
Carbs28%7.6g
Fat39%4.7g
In context
Why edamame stands out
Where edamame sits among the 30 foods in the database, per nutrient — computed from measured values only.
High in
- Folate#3 · 303 µg
Source of
- Vitamin K#5 · 31.4 µg
- Vitamin B2#7 · 0.3 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories |
|---|---|---|
| 1 cup | 118 g | 129 kcal |
Measures from USDA food portion data; calories derived from the per-100g value.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 11.22 g |
| Carbohydrates | 7.61 g |
| Fiber | 4.8 g |
| Sugar | 2.48 g |
| Fat | 4.73 g |
| Calcium | 60 mg |
| Iron | 2.11 mg |
| Magnesium | 61 mg |
| Phosphorus | 161 mg |
| Potassium | 482 mg |
| Sodium | 6 mg |
| Zinc | 1.32 mg |
| Vitamin C | 9.7 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 31.4 µg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 0.93 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 303 µg |
Explore
Where edamame ranks
Keep exploring
Related legumes
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 168410
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026