VEGETABLE · per 100g edible portion
Carrots
Nutrition facts for carrots (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
41kcal
per 100g
Protein
0.9g
Carbs
9.6g
Fiber
2.8g
Fat
0.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why carrots stands out
Where carrots sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin A#1 · 835 µg
Source of
Nothing in the top tier for this food.
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.93 g |
| Carbohydrates | 9.58 g |
| Fiber | 2.8 g |
| Sugar | 4.74 g |
| Fat | 0.24 g |
| Saturated Fat | 0.03 g |
| Calcium | 33 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Potassium | 320 mg |
| Sodium | 69 mg |
| Zinc | 0.24 mg |
| Vitamin A | 835 µg |
| Vitamin C | 5.9 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.66 mg |
| Vitamin K | 13.2 µg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.98 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0 µg |
| Folate | 19 µg |
Common questions
Carrots FAQ
How much protein in carrots?
Carrots contains 0.9 g of protein per 100 g.
Is carrots high in fiber?
Carrots has 2.8 g of fiber per 100 g and ranks #20 of 58 tracked foods for fiber.
Explore
Where carrots ranks
Food graph
Nutritionally similar to carrots
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Related vegetables
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 170393
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026