VEGETABLE · per 100g edible portion
Sweet Corn
Nutrition facts for sweet corn (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
86kcal
per 100g
Per 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g): 88 kcal · 3.3 g protein · 19.1 g carbs · 1.4 g fat
Protein
3.3g
Carbs
18.7g
Fiber
2g
Fat
1.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 ear, small (5-1/2" to 6-1/2" long) | 73 g | 63 kcal | 2.4 g | 13.7 g | 1 g |
| 1 ear, medium (6-3/4" to 7-1/2" long) yields | 102 g | 88 kcal | 3.3 g | 19.1 g | 1.4 g |
| 1 ear, large (7-3/4" to 9" long) yields | 143 g | 123 kcal | 4.7 g | 26.7 g | 1.9 g |
| 1 cup | 145 g | 125 kcal | 4.7 g | 27.1 g | 2 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 3.27 g |
| Carbohydrates | 18.7 g |
| Fiber | 2 g |
| Sugar | 6.26 g |
| Fat | 1.35 g |
| Saturated Fat | 0.33 g |
| Calcium | 2 mg |
| Iron | 0.52 mg |
| Magnesium | 37 mg |
| Phosphorus | 89 mg |
| Potassium | 270 mg |
| Sodium | 15 mg |
| Zinc | 0.46 mg |
| Vitamin A | 9 µg |
| Vitamin C | 6.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.3 µg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.77 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0 µg |
| Folate | 42 µg |
Common questions
Sweet Corn FAQ
How many calories in 1 ear, medium (6-3/4" to 7-1/2" long) yields of sweet corn?
1 ear, medium (6-3/4" to 7-1/2" long) yields of sweet corn (102 g) provides about 88 kcal. Per 100 g, sweet corn has 86 kcal.
How much protein in sweet corn?
Sweet corn contains 3.3 g of protein per 100 g — about 3.3 g per 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g).
Is sweet corn high in fiber?
Sweet corn has 2 g of fiber per 100 g and ranks #36 of 58 tracked foods for fiber.
Explore
Where sweet corn ranks
Food graph
Nutritionally similar to sweet corn
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169998
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026