MEAT · per 100g edible portion
Pork
Nutrition facts for pork (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
263kcal
per 100g
Per 4 oz (113 g): 297 kcal · 19.1 g protein · 0 g carbs · 23.9 g fat
Protein
16.9g
Carbs
0g
Fiber
0g
Fat
21.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why pork stands out
Where pork sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin B1#4 · 0.7 mg
- Saturated Fat#5 · 7.9 g
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.35 g | 75 kcal | 4.8 g | 0 g | 6 g |
| 4 oz | 113 g | 297 kcal | 19.1 g | 0 g | 23.9 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 263 kcal |
| Protein | 16.88 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 21.19 g |
| Saturated Fat | 7.87 g |
| Calcium | 14 mg |
| Iron | 0.88 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 287 mg |
| Sodium | 56 mg |
| Zinc | 2.2 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.73 mg |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 4.34 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B12 | 0.7 µg |
| Folate | 5 µg |
Common questions
Pork FAQ
How many calories in 4 oz of pork?
4 oz of pork (113 g) provides about 297 kcal. Per 100 g, pork has 263 kcal.
How much protein in pork?
Pork contains 16.9 g of protein per 100 g — about 19.1 g per 4 oz (113 g).
Is pork high in fiber?
Pork has 0 g of fiber per 100 g and ranks #54 of 58 tracked foods for fiber.
Explore
Where pork ranks
Food graph
Nutritionally similar to pork
Computed from all 21 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related meats
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 167902
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026