GRAIN · per 100g edible portion
White Rice
Nutrition facts for white rice (cooked) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
130kcal
per 100g
Per 1 cup (158 g): 205 kcal · 4.3 g protein · 44.5 g carbs · 0.4 g fat
Protein
2.7g
Carbs
28.2g
Fiber
0.4g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 158 g | 205 kcal | 4.3 g | 44.5 g | 0.4 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.69 g |
| Carbohydrates | 28.17 g |
| Fiber | 0.4 g |
| Sugar | 0.05 g |
| Fat | 0.28 g |
| Saturated Fat | 0.08 g |
| Calcium | 10 mg |
| Iron | 1.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 43 mg |
| Potassium | 35 mg |
| Sodium | 1 mg |
| Zinc | 0.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 1.48 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0 µg |
| Folate | 58 µg |
Common questions
White Rice FAQ
How many calories in 1 cup of white rice?
1 cup of white rice (158 g) provides about 205 kcal. Per 100 g, white rice has 130 kcal.
How much protein in white rice?
White rice contains 2.7 g of protein per 100 g — about 4.3 g per 1 cup (158 g).
Is white rice high in fiber?
White rice has 0.4 g of fiber per 100 g and ranks #45 of 58 tracked foods for fiber.
Explore
Where white rice ranks
Food graph
Nutritionally similar to white rice
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 168878
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026