GRAIN · per 100g edible portion
Whole Wheat Bread
Nutrition facts for whole wheat bread (commercial) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 7 of 8 tracked rankings
Energy
261.1kcal
per 100g
Protein
12.9g
Carbs
44.5g
Fiber
5.9g
Fat
3.5g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why whole wheat bread stands out
Where whole wheat bread sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Carbohydrates#7 · 44.5 g
- Vitamin B3#7 · 5.2 mg
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 261.09 kcal |
| Protein | 12.94 g |
| Carbohydrates | 44.46 g |
| Fiber | 5.9 g |
| Sugar | 5.65 g |
| Fat | 3.5 g |
| Saturated Fat | 0.8 g |
| Calcium | 132.3 mg |
| Iron | 2.78 mg |
| Magnesium | 72.94 mg |
| Phosphorus | 197.6 mg |
| Potassium | 203.4 mg |
| Sodium | 408.2 mg |
| Zinc | 1.73 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.44 mg |
| Vitamin B1 | 0.28 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 5.17 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 58.24 µg |
Common questions
Whole Wheat Bread FAQ
How much protein in whole wheat bread?
Whole wheat bread contains 12.9 g of protein per 100 g.
Is whole wheat bread high in fiber?
Whole wheat bread has 5.9 g of fiber per 100 g and ranks #13 of 58 tracked foods for fiber.
Explore
Where whole wheat bread ranks
Food graph
Nutritionally similar to whole wheat bread
Computed from all 21 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Related grains
Data Provenance
USDA FoodData Central
Foundation
- Source
- USDA FoodData Central
- FDC ID
- 2758994
- Basis
- 100 g edible portion
- Record type
- Foundation
- Retrieved
- November 10, 2026