VEGETABLE · per 100g edible portion
Green Peas
Nutrition facts for green peas (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
81kcal
per 100g
Per 1 cup (145 g): 118 kcal · 7.9 g protein · 21 g carbs · 0.6 g fat
Protein
5.4g
Carbs
14.5g
Fiber
5.7g
Fat
0.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why green peas stands out
Where green peas sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin C#8 · 40 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 117 kcal | 7.9 g | 21 g | 0.6 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 5.42 g |
| Carbohydrates | 14.45 g |
| Fiber | 5.7 g |
| Sugar | 5.67 g |
| Fat | 0.4 g |
| Saturated Fat | 0.07 g |
| Calcium | 25 mg |
| Iron | 1.47 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
| Potassium | 244 mg |
| Sodium | 5 mg |
| Zinc | 1.24 mg |
| Vitamin A | 38 µg |
| Vitamin C | 40 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.13 mg |
| Vitamin K | 24.8 µg |
| Vitamin B1 | 0.27 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 2.09 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 0 µg |
| Folate | 65 µg |
Common questions
Green Peas FAQ
How many calories in 1 cup of green peas?
1 cup of green peas (145 g) provides about 118 kcal. Per 100 g, green peas has 81 kcal.
How much protein in green peas?
Green peas contains 5.4 g of protein per 100 g — about 7.9 g per 1 cup (145 g).
Is green peas high in fiber?
Green peas has 5.7 g of fiber per 100 g and ranks #14 of 58 tracked foods for fiber.
Explore
Where green peas ranks
Food graph
Nutritionally similar to green peas
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 170419
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026