MEAT · per 100g edible portion
Beef
Nutrition facts for beef (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
176kcal
per 100g
Per 4 oz (113 g): 199 kcal · 22.6 g protein · 0 g carbs · 11.3 g fat
Protein
20g
Carbs
0g
Fiber
0g
Fat
10g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why beef stands out
Where beef sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Zinc#3 · 4.8 mg
- Vitamin B12#3 · 2.2 µg
Source of
- Vitamin B3#8 · 5.1 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 199 kcal | 22.6 g | 0 g | 11.3 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 176 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fat | 10 g |
| Saturated Fat | 3.93 g |
| Calcium | 12 mg |
| Iron | 2.24 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 321 mg |
| Sodium | 66 mg |
| Zinc | 4.79 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.8 µg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 5.07 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B12 | 2.21 µg |
| Folate | 6 µg |
Common questions
Beef FAQ
How many calories in 4 oz of beef?
4 oz of beef (113 g) provides about 199 kcal. Per 100 g, beef has 176 kcal.
How much protein in beef?
Beef contains 20 g of protein per 100 g — about 22.6 g per 4 oz (113 g).
Is beef high in fiber?
Beef has 0 g of fiber per 100 g and ranks #47 of 58 tracked foods for fiber.
Explore
Where beef ranks
Food graph
Nutritionally similar to beef
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related meats
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 174030
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026