SEAFOOD · per 100g edible portion
Cod
Nutrition facts for cod (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
82kcal
per 100g
Per 1 fillet (231 g): 189 kcal · 41.1 g protein · 0 g carbs · 1.5 g fat
Protein
17.8g
Carbs
0g
Fiber
0g
Fat
0.7g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why cod stands out
Where cod sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin D#5 · 0.9 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 70 kcal | 15.1 g | 0 g | 0.6 g |
| 1 fillet | 231 g | 189 kcal | 41.1 g | 0 g | 1.5 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Protein | 17.81 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fat | 0.67 g |
| Saturated Fat | 0.13 g |
| Calcium | 16 mg |
| Iron | 0.38 mg |
| Magnesium | 32 mg |
| Phosphorus | 203 mg |
| Potassium | 413 mg |
| Sodium | 54 mg |
| Zinc | 0.45 mg |
| Vitamin A | 12 µg |
| Vitamin C | 1 mg |
| Vitamin D | 0.9 µg |
| Vitamin E | 0.64 mg |
| Vitamin K | 0.1 µg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 2.06 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 0.91 µg |
| Folate | 7 µg |
Common questions
Cod FAQ
How many calories in 1 fillet of cod?
1 fillet of cod (231 g) provides about 189 kcal. Per 100 g, cod has 82 kcal.
How much protein in cod?
Cod contains 17.8 g of protein per 100 g — about 41.1 g per 1 fillet (231 g).
Is cod high in fiber?
Cod has 0 g of fiber per 100 g and ranks #49 of 58 tracked foods for fiber.
Explore
Where cod ranks
Food graph
Nutritionally similar to cod
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related seafoods
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171955
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026