MEAT · per 100g edible portion
Turkey
Nutrition facts for turkey (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
148kcal
per 100g
Per 1 patty, 4 oz (114 g): 169 kcal · 22.4 g protein · 0 g carbs · 8.7 g fat
Protein
19.7g
Carbs
0g
Fiber
0g
Fat
7.7g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why turkey stands out
Where turkey sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin B6#5 · 0.6 mg
- Vitamin D#6 · 0.4 µg
- Vitamin B3#6 · 6.7 mg
- Vitamin B12#8 · 1 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 167 kcal | 22.2 g | 0 g | 8.7 g |
| 1 patty, 4 oz | 114 g | 169 kcal | 22.4 g | 0 g | 8.7 g |
| 1 lb | 453.6 g | 671 kcal | 89.2 g | 0 g | 34.7 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 19.66 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fat | 7.66 g |
| Saturated Fat | 2.02 g |
| Calcium | 19 mg |
| Iron | 1.09 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 237 mg |
| Sodium | 58 mg |
| Zinc | 2.35 mg |
| Vitamin A | 20 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 6.73 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin B12 | 1 µg |
| Folate | 7 µg |
Common questions
Turkey FAQ
How many calories in 1 patty, 4 oz of turkey?
1 patty, 4 oz of turkey (114 g) provides about 169 kcal. Per 100 g, turkey has 148 kcal.
How much protein in turkey?
Turkey contains 19.7 g of protein per 100 g — about 22.4 g per 1 patty, 4 oz (114 g).
Is turkey high in fiber?
Turkey has 0 g of fiber per 100 g and ranks #58 of 58 tracked foods for fiber.
Explore
Where turkey ranks
Food graph
Nutritionally similar to turkey
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171505
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026