VEGETABLE · per 100g edible portion
Bell Peppers
Nutrition facts for bell peppers (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
26kcal
per 100g
Protein
1g
Carbs
6g
Fiber
2.1g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why bell peppers stands out
Where bell peppers sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin C#1 · 127.7 mg
Source of
- Vitamin A#8 · 157 µg
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 26 kcal |
| Protein | 0.99 g |
| Carbohydrates | 6.03 g |
| Fiber | 2.1 g |
| Sugar | 4.2 g |
| Fat | 0.3 g |
| Saturated Fat | 0.06 g |
| Calcium | 7 mg |
| Iron | 0.43 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 211 mg |
| Sodium | 4 mg |
| Zinc | 0.25 mg |
| Vitamin A | 157 µg |
| Vitamin C | 127.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.58 mg |
| Vitamin K | 4.9 µg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.98 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 0 µg |
| Folate | 46 µg |
Common questions
Bell Peppers FAQ
How much protein in bell peppers?
Bell peppers contains 1 g of protein per 100 g.
Is bell peppers high in fiber?
Bell peppers has 2.1 g of fiber per 100 g and ranks #31 of 58 tracked foods for fiber.
Explore
Where bell peppers ranks
Food graph
Nutritionally similar to bell peppers
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related vegetables
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 170108
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026