FRUIT · per 100g edible portion
Strawberries
Nutrition facts for strawberries (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
32kcal
per 100g
Per 1 medium (1-1/4" dia) (12 g): 4 kcal · 0.1 g protein · 0.9 g carbs · 0 g fat
Protein
0.7g
Carbs
7.7g
Fiber
2g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why strawberries stands out
Where strawberries sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin C#4 · 58.8 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (1" dia) | 7 g | 2 kcal | 0 g | 0.5 g | 0 g |
| 1 medium (1-1/4" dia) | 12 g | 4 kcal | 0.1 g | 0.9 g | 0 g |
| 1 large (1-3/8" dia) | 18 g | 6 kcal | 0.1 g | 1.4 g | 0.1 g |
| 1 extra large (1-5/8" dia) | 27 g | 9 kcal | 0.2 g | 2.1 g | 0.1 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.67 g |
| Carbohydrates | 7.68 g |
| Fiber | 2 g |
| Sugar | 4.89 g |
| Fat | 0.3 g |
| Saturated Fat | 0.02 g |
| Calcium | 16 mg |
| Iron | 0.41 mg |
| Magnesium | 13 mg |
| Phosphorus | 24 mg |
| Potassium | 153 mg |
| Sodium | 1 mg |
| Zinc | 0.14 mg |
| Vitamin A | 1 µg |
| Vitamin C | 58.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.29 mg |
| Vitamin K | 2.2 µg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 µg |
| Folate | 24 µg |
Common questions
Strawberries FAQ
How many calories in 1 medium (1-1/4" dia) of strawberries?
1 medium (1-1/4" dia) of strawberries (12 g) provides about 4 kcal. Per 100 g, strawberries has 32 kcal.
How much protein in strawberries?
Strawberries contains 0.7 g of protein per 100 g — about 0.1 g per 1 medium (1-1/4" dia) (12 g).
Is strawberries high in fiber?
Strawberries has 2 g of fiber per 100 g and ranks #35 of 58 tracked foods for fiber.
Explore
Where strawberries ranks
Food graph
Nutritionally similar to strawberries
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 167762
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026