FRUIT · per 100g edible portion
Orange
Nutrition facts for orange (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
47kcal
per 100g
Per 1 cup, sections (180 g): 85 kcal · 1.7 g protein · 21.2 g carbs · 0.2 g fat
Protein
0.9g
Carbs
11.8g
Fiber
2.4g
Fat
0.1g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why orange stands out
Where orange sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin C#5 · 53.2 mg
Low in
- Sodium#61 · 0 mg
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (2-3/8" dia) | 96 g | 45 kcal | 0.9 g | 11.3 g | 0.1 g |
| 1 fruit (2-5/8" dia) | 131 g | 62 kcal | 1.2 g | 15.4 g | 0.2 g |
| 1 cup, sections | 180 g | 85 kcal | 1.7 g | 21.2 g | 0.2 g |
| 1 large (3-1/16" dia) | 184 g | 86 kcal | 1.7 g | 21.6 g | 0.2 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.94 g |
| Carbohydrates | 11.75 g |
| Fiber | 2.4 g |
| Sugar | 9.35 g |
| Fat | 0.12 g |
| Saturated Fat | 0.02 g |
| Calcium | 40 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Potassium | 181 mg |
| Sodium | 0 mg |
| Zinc | 0.07 mg |
| Vitamin A | 11 µg |
| Vitamin C | 53.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0 µg |
| Folate | 30 µg |
Common questions
Orange FAQ
How many calories in 1 cup, sections of orange?
1 cup, sections of orange (180 g) provides about 85 kcal. Per 100 g, orange has 47 kcal.
How much protein in orange?
Orange contains 0.9 g of protein per 100 g — about 1.7 g per 1 cup, sections (180 g).
Is orange high in fiber?
Orange has 2.4 g of fiber per 100 g and ranks #27 of 58 tracked foods for fiber.
Explore
Where orange ranks
Food graph
Nutritionally similar to orange
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169097
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026