FRUIT · per 100g edible portion
Pear
Nutrition facts for pear (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
57kcal
per 100g
Per 1 medium (178 g): 102 kcal · 0.6 g protein · 27.1 g carbs · 0.2 g fat
Protein
0.4g
Carbs
15.2g
Fiber
3.1g
Fat
0.1g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, slices | 140 g | 80 kcal | 0.5 g | 21.3 g | 0.2 g |
| 1 small | 148 g | 84 kcal | 0.5 g | 22.5 g | 0.2 g |
| 1 medium | 178 g | 101 kcal | 0.6 g | 27.1 g | 0.2 g |
| 1 large | 230 g | 131 kcal | 0.8 g | 35 g | 0.3 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.36 g |
| Carbohydrates | 15.23 g |
| Fiber | 3.1 g |
| Sugar | 9.75 g |
| Fat | 0.14 g |
| Saturated Fat | 0.02 g |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4.3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.4 µg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0 µg |
| Folate | 7 µg |
Common questions
Pear FAQ
How many calories in 1 medium of pear?
1 medium of pear (178 g) provides about 102 kcal. Per 100 g, pear has 57 kcal.
How much protein in pear?
Pear contains 0.4 g of protein per 100 g — about 0.6 g per 1 medium (178 g).
Is pear high in fiber?
Pear has 3.1 g of fiber per 100 g and ranks #18 of 58 tracked foods for fiber.
Explore
Where pear ranks
Food graph
Nutritionally similar to pear
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169118
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026