VEGETABLE · per 100g edible portion
Cauliflower
Nutrition facts for cauliflower (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
25kcal
per 100g
Protein
1.9g
Carbs
5g
Fiber
2g
Fat
0.3g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why cauliflower stands out
Where cauliflower sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin C#6 · 48.2 mg
Low in
Nothing in the top tier for this food.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.92 g |
| Carbohydrates | 4.97 g |
| Fiber | 2 g |
| Sugar | 1.91 g |
| Fat | 0.28 g |
| Saturated Fat | 0.13 g |
| Calcium | 22 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 44 mg |
| Potassium | 299 mg |
| Sodium | 30 mg |
| Zinc | 0.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 48.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.08 mg |
| Vitamin K | 15.5 µg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.51 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0 µg |
| Folate | 57 µg |
Common questions
Cauliflower FAQ
How much protein in cauliflower?
Cauliflower contains 1.9 g of protein per 100 g.
Is cauliflower high in fiber?
Cauliflower has 2 g of fiber per 100 g and ranks #34 of 58 tracked foods for fiber.
Explore
Where cauliflower ranks
Food graph
Nutritionally similar to cauliflower
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related vegetables
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169986
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- September 24, 2026