VEGETABLE · per 100g edible portion
Cabbage
Nutrition facts for cabbage (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
25kcal
per 100g
Per 1 leaf, medium (23 g): 6 kcal · 0.3 g protein · 1.3 g carbs · 0 g fat
Protein
1.3g
Carbs
5.8g
Fiber
2.5g
Fat
0.1g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why cabbage stands out
Where cabbage sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin K#4 · 76 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 15 g | 4 kcal | 0.2 g | 0.9 g | 0 g |
| 1 leaf, medium | 23 g | 6 kcal | 0.3 g | 1.3 g | 0 g |
| 1 leaf, large | 33 g | 8 kcal | 0.4 g | 1.9 g | 0 g |
| 1 cup, shredded | 70 g | 18 kcal | 0.9 g | 4.1 g | 0.1 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.28 g |
| Carbohydrates | 5.8 g |
| Fiber | 2.5 g |
| Sugar | 3.2 g |
| Fat | 0.1 g |
| Saturated Fat | 0.03 g |
| Calcium | 40 mg |
| Iron | 0.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 170 mg |
| Sodium | 18 mg |
| Zinc | 0.18 mg |
| Vitamin A | 5 µg |
| Vitamin C | 36.6 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 76 µg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 µg |
| Folate | 43 µg |
Common questions
Cabbage FAQ
How many calories in 1 leaf, medium of cabbage?
1 leaf, medium of cabbage (23 g) provides about 6 kcal. Per 100 g, cabbage has 25 kcal.
How much protein in cabbage?
Cabbage contains 1.3 g of protein per 100 g — about 0.3 g per 1 leaf, medium (23 g).
Is cabbage high in fiber?
Cabbage has 2.5 g of fiber per 100 g and ranks #23 of 58 tracked foods for fiber.
Explore
Where cabbage ranks
Food graph
Nutritionally similar to cabbage
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related vegetables
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169975
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026