FRUIT · per 100g edible portion
Pineapple
Nutrition facts for pineapple (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
50kcal
per 100g
Per 1 cup, chunks (165 g): 83 kcal · 0.9 g protein · 21.6 g carbs · 0.2 g fat
Protein
0.5g
Carbs
13.1g
Fiber
1.4g
Fat
0.1g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why pineapple stands out
Where pineapple sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
Nothing in the top tier for this food.
Source of
- Vitamin C#7 · 47.8 mg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice, thin (3-1/2" dia x 1/2" thick) | 56 g | 28 kcal | 0.3 g | 7.3 g | 0.1 g |
| 1 slice (3-1/2" dia x 3/4" thick) | 84 g | 42 kcal | 0.5 g | 11 g | 0.1 g |
| 1 cup, chunks | 165 g | 83 kcal | 0.9 g | 21.6 g | 0.2 g |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 83 kcal | 0.9 g | 21.8 g | 0.2 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 0.54 g |
| Carbohydrates | 13.12 g |
| Fiber | 1.4 g |
| Sugar | 9.85 g |
| Fat | 0.12 g |
| Saturated Fat | 0.01 g |
| Calcium | 13 mg |
| Iron | 0.29 mg |
| Magnesium | 12 mg |
| Phosphorus | 8 mg |
| Potassium | 109 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Vitamin A | 3 µg |
| Vitamin C | 47.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.7 µg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0 µg |
| Folate | 18 µg |
Common questions
Pineapple FAQ
How many calories in 1 cup, chunks of pineapple?
1 cup, chunks of pineapple (165 g) provides about 83 kcal. Per 100 g, pineapple has 50 kcal.
How much protein in pineapple?
Pineapple contains 0.5 g of protein per 100 g — about 0.9 g per 1 cup, chunks (165 g).
Is pineapple high in fiber?
Pineapple has 1.4 g of fiber per 100 g and ranks #39 of 58 tracked foods for fiber.
Explore
Where pineapple ranks
Food graph
Nutritionally similar to pineapple
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169124
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026