OTHER · per 100g edible portion
Olive Oil
Nutrition facts for olive oil (salad or cooking) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
884kcal
per 100g
Per 1 tablespoon (13.5 g): 119 kcal · 0 g protein · 0 g carbs · 13.5 g fat
Protein
0g
Carbs
0g
Fiber
0g
Fat
100g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why olive oil stands out
Where olive oil sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Vitamin E#2 · 14.4 mg
- Saturated Fat#3 · 13.8 g
Source of
- Vitamin K#5 · 60.2 µg
Low in
Nothing in the top tier for this food.
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 4.5 g | 40 kcal | 0 g | 0 g | 4.5 g |
| 1 tablespoon | 13.5 g | 119 kcal | 0 g | 0 g | 13.5 g |
| 1 cup | 216 g | 1909 kcal | 0 g | 0 g | 216 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Fat | 100 g |
| Saturated Fat | 13.81 g |
| Calcium | 1 mg |
| Iron | 0.56 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 1 mg |
| Sodium | 2 mg |
| Zinc | 0 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 14.35 mg |
| Vitamin K | 60.2 µg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 µg |
| Folate | 0 µg |
Common questions
Olive Oil FAQ
How many calories in 1 tablespoon of olive oil?
1 tablespoon of olive oil (13.5 g) provides about 119 kcal. Per 100 g, olive oil has 884 kcal.
How much protein in olive oil?
Olive oil contains 0 g of protein per 100 g — about 0 g per 1 tablespoon (13.5 g).
Is olive oil high in fiber?
Olive oil has 0 g of fiber per 100 g and ranks #53 of 58 tracked foods for fiber.
Explore
Where olive oil ranks
Food graph
Nutritionally similar to olive oil
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related others
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 171413
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026