OTHER · per 100g edible portion
Honey
Nutrition facts for honey (pure) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
304kcal
per 100g
Per 1 tbsp (21 g): 64 kcal · 0.1 g protein · 17.3 g carbs · 0 g fat
Protein
0.3g
Carbs
82.4g
Fiber
0.2g
Fat
0g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
In context
Why honey stands out
Where honey sits among the 61 foods in the database, per nutrient — computed from measured values only.
High in
- Carbohydrates#1 · 82.4 g
Source of
Nothing in the top tier for this food.
Low in
- Fat#61 · 0 g
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (0.5 oz) | 14 g | 43 kcal | 0 g | 11.5 g | 0 g |
| 1 tbsp | 21 g | 64 kcal | 0.1 g | 17.3 g | 0 g |
| 1 cup | 339 g | 1031 kcal | 1 g | 279.3 g | 0 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 0.3 g |
| Carbohydrates | 82.4 g |
| Fiber | 0.2 g |
| Sugar | 82.12 g |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Calcium | 6 mg |
| Iron | 0.42 mg |
| Magnesium | 2 mg |
| Phosphorus | 4 mg |
| Potassium | 52 mg |
| Sodium | 4 mg |
| Zinc | 0.22 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.12 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B12 | 0 µg |
| Folate | 2 µg |
Common questions
Honey FAQ
How many calories in 1 tbsp of honey?
1 tbsp of honey (21 g) provides about 64 kcal. Per 100 g, honey has 304 kcal.
How much protein in honey?
Honey contains 0.3 g of protein per 100 g — about 0.1 g per 1 tbsp (21 g).
Is honey high in fiber?
Honey has 0.2 g of fiber per 100 g and ranks #46 of 58 tracked foods for fiber.
Explore
Where honey ranks
Food graph
Nutritionally similar to honey
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related others
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169640
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026