FRUIT · per 100g edible portion
Grapes
Nutrition facts for grapes (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
69kcal
per 100g
Per 1 cup (151 g): 104 kcal · 1.1 g protein · 27.3 g carbs · 0.2 g fat
Protein
0.7g
Carbs
18.1g
Fiber
0.9g
Fat
0.2g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 grapes | 49 g | 34 kcal | 0.4 g | 8.9 g | 0.1 g |
| 1 cup | 151 g | 104 kcal | 1.1 g | 27.3 g | 0.2 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Protein | 0.72 g |
| Carbohydrates | 18.1 g |
| Fiber | 0.9 g |
| Sugar | 15.48 g |
| Fat | 0.16 g |
| Saturated Fat | 0.05 g |
| Calcium | 10 mg |
| Iron | 0.36 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 191 mg |
| Sodium | 2 mg |
| Zinc | 0.07 mg |
| Vitamin A | 3 µg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.19 mg |
| Vitamin K | 14.6 µg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.19 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0 µg |
| Folate | 2 µg |
Common questions
Grapes FAQ
How many calories in 1 cup of grapes?
1 cup of grapes (151 g) provides about 104 kcal. Per 100 g, grapes has 69 kcal.
How much protein in grapes?
Grapes contains 0.7 g of protein per 100 g — about 1.1 g per 1 cup (151 g).
Is grapes high in fiber?
Grapes has 0.9 g of fiber per 100 g and ranks #42 of 58 tracked foods for fiber.
Explore
Where grapes ranks
Food graph
Nutritionally similar to grapes
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
Keep exploring
Related fruits
Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 174683
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026