FRUIT · per 100g edible portion
Mango
Nutrition facts for mango (raw) — measured values from USDA FoodData Central, standardized to a 100g basis.
Ranks in 8 of 8 tracked rankings
Energy
60kcal
per 100g
Per 1 fruit without refuse (336 g): 202 kcal · 2.8 g protein · 50.3 g carbs · 1.3 g fat
Protein
0.8g
Carbs
15g
Fiber
1.6g
Fat
0.4g
Macronutrient mix
Share of calories from each macro (Atwater 4/4/9 kcal per g)
Serving sizes
Household measures
| Measure | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 165 g | 99 kcal | 1.4 g | 24.7 g | 0.6 g |
| 1 fruit without refuse | 336 g | 202 kcal | 2.8 g | 50.3 g | 1.3 g |
Measures from USDA food portion data; per-serving values are derived from the measured per-100g values.
Full profile
Nutrition facts per 100g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 0.82 g |
| Carbohydrates | 14.98 g |
| Fiber | 1.6 g |
| Sugar | 13.66 g |
| Fat | 0.38 g |
| Saturated Fat | 0.09 g |
| Calcium | 11 mg |
| Iron | 0.16 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Potassium | 168 mg |
| Sodium | 1 mg |
| Zinc | 0.09 mg |
| Vitamin A | 54 µg |
| Vitamin C | 36.4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.9 mg |
| Vitamin K | 4.2 µg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.67 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 µg |
| Folate | 43 µg |
Common questions
Mango FAQ
How many calories in 1 fruit without refuse of mango?
1 fruit without refuse of mango (336 g) provides about 202 kcal. Per 100 g, mango has 60 kcal.
How much protein in mango?
Mango contains 0.8 g of protein per 100 g — about 2.8 g per 1 fruit without refuse (336 g).
Is mango high in fiber?
Mango has 1.6 g of fiber per 100 g and ranks #38 of 58 tracked foods for fiber.
Explore
Where mango ranks
Food graph
Nutritionally similar to mango
Computed from all 25 tracked nutrient profiles in the database — closest overall composition, not necessarily the same food family.
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Data Provenance
USDA FoodData Central
SR Legacy
- Source
- USDA FoodData Central
- FDC ID
- 169910
- Basis
- 100 g edible portion
- Record type
- SR Legacy
- Retrieved
- November 10, 2026